Morning Light Ritual

Morning Light Ritual

1. **Pre-Shower Mindfulness**: Before hopping into the shower, take a moment to connect with your breath. Close your eyes, inhale deeply, and as you exhale, set an intention for the day. This could be anything from feeling grounded to embracing joy.

2. **Invigorating Shower**: Enjoy your shower, letting the water cleanse not just your body but also any lingering sleepiness or stress. Visualize the water washing away any negative energy, leaving you refreshed and ready.

3. **Post-Shower Bliss**: After your shower, lightly pat dry, leaving your skin damp. This is the perfect canvas for your Chilean Rosehip Seed Body oil with Jojoba & Vitamin E or Cupuaçu Seed Body Butter with Aloe & Vitamin E.

4. **Mindful Oil Application**: Pour a small amount of the oil into your palms. Rub your hands together to warm the oil, releasing its aromatic essence. Begin to apply the oil to your skin, starting from your feet and working upwards towards your heart. This upward motion promotes energy and vitality.

5. **Connect with Each Part of Your Body**: As you apply the oil, take a moment to connect with each part of your body. Thank your feet for carrying you, your legs for their strength, your arms for their embrace, reconnecting to your body. This practice nurtures a deeper connection with your physical self and promotes gratitude.

6. **Facial Application (Optional)**: If you like, you can also gently apply the oil to your face. Use upward strokes and take extra care around the delicate eye area. This can help in moisturizing and giving your face a radiant glow.

7. **Closing Affirmation**: Conclude your ritual by placing your hands over your heart, feeling the warmth of your skin. Repeat a positive affirmation like, “I am connected, I am grounded, I am loved.”

Remember, the key to this ritual is not just the physical act of applying the oil, but the mindful, loving attention you give to yourself throughout the process. It’s about reconnecting with your body, acknowledging its strength and beauty, and starting the day grounded in self-love and care. Enjoy this luxurious moment of peace and connection! 🌹✨